Phase 1 Elite Student-Athlete Development
Phase 1 Elite Student-Athlete Development
  • Видео 923
  • Просмотров 3 740 621
2 Must-Haves for Athlete Performance Training | Boost Your Athletic Power
Top 2 Exercises for Athlete Performance Training | Boost Your Athletic Power
In this video, I share my top two exercises to enhance athletic performance, helping you become faster, stronger, and more explosive. These two exercises are specifically beneficial for athletes looking to develop overall strength, power, and posterior chain. Athlete Performance Trainers, take your training to the next level with these two exercises.
Whether you're in-season or off-season, these will improve your overall strength, speed, and power.
Subscribe for more performance tips, and leave a comment if you have any questions! #AthleteTraining #PerformanceBoost #FitnessTips
Просмотров: 85

Видео

Why Your Shoulders Aren't Growing
Просмотров 549 часов назад
Did you know that strengthening your shoulders and traps can significantly improve your overall upper body strength and posture? Many people struggle with shoulder and trap development, often neglecting these muscles in their workouts, which can lead to imbalances and injuries. So here's a quick and simple program designed to isolate and develop overall strength and size. If you enjoyed this wo...
Why In-Season Strength Training is CRUCIAL for Athletes
Просмотров 449 часов назад
"Wondering if you should strength train during the season? In this short video, I break down why in-season strength training is crucial for athletes. It helps maintain performance, prevent injuries, and keep you at your best throughout the season. Don't skip the gym-stay strong, stay competitive!"
Maximizing Exposure: How Student-Athletes Create Impactful Highlight Videos | Phase 1 Elite
Просмотров 1812 часов назад
Want to stand out to college scouts and coaches? In this video, we break down the essential steps for creating a highlight video that showcases your athletic skills and sets you apart from the competition. Learn how to select your best plays, edit them effectively, and present a professional reel that grabs attention and maximizes your chances of getting recruited. Whether you’re a high school ...
Push Through the Pain | Powerful Pre-Workout Motivation for Student-Athletes | Phase 1 Elite
Просмотров 7219 часов назад
🔥 Get Ready to Crush Your Workout! | Ultimate Pre-Workout Motivation 🔥 Welcome to your ultimate pre-workout motivation! Whether you're about to hit the gym, go for a run, or take on a high-intensity interval training session, this powerful speech will ignite your inner fire and push you to your limits. Listen as Phase 1 Elite Founder takes these athletes through his journey and the birth of P1....
Sore Traps and Neck? FIX IT FAST!
Просмотров 44День назад
Sore Traps and Neck? FIX IT FAST!
College Official Visits: What Every Student-Athlete Should Know
Просмотров 23День назад
"College Official Visits: What Every Student-Athlete Should Know" In this video, we sit down with Giovanni Guariglia, one of the highest-rated pitchers in the country, to discuss the ins and outs of taking official visits to colleges. From preparing for the visit to making the most of your time on campus, we cover everything you need to know to ensure you're making the right choice for your ath...
How to Get a D1 Scholarship (Parents Guide)
Просмотров 2114 дней назад
How to Help Your Child Earn a Sports Scholarship This video provides essential tips and strategies for parents who want to support their child’s dream of earning a sports scholarship. From navigating the recruiting process to building a strong athletic profile, we cover everything you need to know to give your child the best chance of success. Learn how to identify if your child has the potenti...
The Only 2 Beliefs You Need For Success
Просмотров 66Месяц назад
What are the Top 2 things you need to believe in? 1. God 2. Yourself Those two alone will get you a long way! 🙏🏽
2024 Volleyball Training - Train Like The Pros
Просмотров 196Месяц назад
2024 Volleyball Training - Train Like The Pros
How To Get Your First NIL Deal: 2024 Edition
Просмотров 155Месяц назад
How To Get Your First NIL Deal: 2024 Edition
Restia Whitaker | Marriotts High School, MD | 2025 | PG/SG/SF
Просмотров 82Месяц назад
Restia Whitaker | Marriotts High School, MD | 2025 | PG/SG/SF
D1 OFFERS | Sports Specializaion | How to Get Your First Scholarship Offer
Просмотров 512 месяца назад
D1 OFFERS | Sports Specializaion | How to Get Your First Scholarship Offer
D1 OFFERS | Academic Excellence | How to Get Your First Scholarship Offer
Просмотров 312 месяца назад
D1 OFFERS | Academic Excellence | How to Get Your First Scholarship Offer
D1 OFFERS | Intro to Recruiting | How to Get Your First Scholarship Offer
Просмотров 292 месяца назад
D1 OFFERS | Intro to Recruiting | How to Get Your First Scholarship Offer
Ultimate Warrior Workout to Transform Your Body!
Просмотров 972 месяца назад
Ultimate Warrior Workout to Transform Your Body!
Next Level Recruiting for Student Athletes!
Просмотров 152 месяца назад
Next Level Recruiting for Student Athletes!
Burn Fat Fast: Metabolic Conditioning Workout
Просмотров 332 месяца назад
Burn Fat Fast: Metabolic Conditioning Workout
Intense Lower Body Workout | ABT 4 Week Program
Просмотров 5322 месяца назад
Intense Lower Body Workout | ABT 4 Week Program
Boost Your Vertical Jump with This Lower Body Workout
Просмотров 4842 месяца назад
Boost Your Vertical Jump with This Lower Body Workout
How to Get a Scholarship in 20 Minutes | Student - Athletes
Просмотров 512 месяца назад
How to Get a Scholarship in 20 Minutes | Student - Athletes
Day in the Gym with La Sparks Rae Burrell | Embrace the Process | Offseason Training @ Phase 1 Elite
Просмотров 2483 месяца назад
Day in the Gym with La Sparks Rae Burrell | Embrace the Process | Offseason Training @ Phase 1 Elite
Meet Hailey Gordon: Rising Star in Women's Soccer
Просмотров 2673 месяца назад
Meet Hailey Gordon: Rising Star in Women's Soccer
The Mindset of an Elite Athlete | Hill Training for Athletes | BTS
Просмотров 1293 месяца назад
The Mindset of an Elite Athlete | Hill Training for Athletes | BTS
Get Recruited: Making a Highlight Video for College Coaches
Просмотров 373 месяца назад
Get Recruited: Making a Highlight Video for College Coaches
How I Train NFL Athletes During the Offseason
Просмотров 2,2 тыс.3 месяца назад
How I Train NFL Athletes During the Offseason
Impact Over Everything, Phase 1 Elite
Просмотров 1033 месяца назад
Impact Over Everything, Phase 1 Elite
P1 Elite Summer Academy Starts July 8th Athletes of all sports grades 6-8 and 9-12 complete developm
Просмотров 423 месяца назад
P1 Elite Summer Academy Starts July 8th Athletes of all sports grades 6-8 and 9-12 complete developm
ABT- Athletic Based Training: How Use Bands for Strength Training
Просмотров 883 месяца назад
ABT- Athletic Based Training: How Use Bands for Strength Training

Комментарии

  • @mexic8l
    @mexic8l День назад

    Is there a video where she's interviewed in "Spanish"?

  • @HustlesInc
    @HustlesInc 4 дня назад

    Great watch

  • @peytonphan9386
    @peytonphan9386 15 дней назад

    what an absolute legend. this guy is still responding to us even though this video’s 9 years old. hope ur doing well, best wishes in life to anybody reading this!

  • @KennethLeeAtLGA
    @KennethLeeAtLGA 17 дней назад

    Just eat meat..every 2lbs of beef, lamb or goat has 5mg of creatine loaded with minerals vitamins

  • @ceciliamarie2375
    @ceciliamarie2375 27 дней назад

    My birthday is tomorrow and I always get really sad but never realized why. I feel like this honestly makes so much sense

    • @phase1elite
      @phase1elite 27 дней назад

      Glad that it helped! 🙏🏽

  • @corradodesimone8938
    @corradodesimone8938 Месяц назад

    Il microciclo rimane identico durante tutta l'off-season? Sia nel GPP che nell'SPP? come periodizzi in generale durante l'anno? Thanks

    • @phase1elite
      @phase1elite Месяц назад

      You can cycle every 8 weeks and adjust based on the goals. Athletes needs typically change from building, leaning, weight management, etc. So that’s the best way to adjust.

    • @corradodesimone8938
      @corradodesimone8938 Месяц назад

      @@phase1elite thanks🙂🙂

  • @patricelewis1859
    @patricelewis1859 Месяц назад

    Love this I see my grandson's

  • @Jay_b_murkin
    @Jay_b_murkin Месяц назад

    woooww we were just talking about this ...and how these high school students are going to be coming up

  • @MzHun07
    @MzHun07 Месяц назад

    This was so informative. I really appreciate it.

  • @noahmiller2396
    @noahmiller2396 2 месяца назад

    Time release multivitamins work the best and bcaa is branch chain amino acid... not base chain amino acid. JS

    • @phase1elite
      @phase1elite 2 месяца назад

      Correct. Thanks didn’t catch that when I was editing.

  • @ferrad1
    @ferrad1 2 месяца назад

    Bro this IS insane I'm stealing it

    • @phase1elite
      @phase1elite 2 месяца назад

      No doubt. Let’s Go 💪🏾

  • @anthonyenriquez6309
    @anthonyenriquez6309 2 месяца назад

    Está tan bella también 😍

  • @globerunnerbm
    @globerunnerbm 2 месяца назад

    Can little leaguers (10yrs old ) females softball team get deals.

    • @phase1elite
      @phase1elite 2 месяца назад

      A team can be sponsored for sure which would not be NIL. Just a team sponsorship. NIL would be if individual athletes are being paid, or sponsored. The answer for individual athletes and NIL would be based on your state. If your state has approved NIL for student-athletes, then yes a 10 years old can receive an NIL deal. However, if the state has not approved it could be a risk of the athletes HS and college eligibility. Hope that makes sense.

  • @monikatyagi1998
    @monikatyagi1998 2 месяца назад

    Hi coach, i am 17 and can't go to gym for some reasons, i want to train power but i am limited to kettlebell and 2 resistance bands, can u suggest me few exercises in all movement patterns which i can do in my power block of training?

    • @phase1elite
      @phase1elite 2 месяца назад

      Thanks for the message. This is the closest I have for you ABT- Athletic Based Training: Kettlebell Home Workout Program ruclips.net/video/-g1lpAS4BWg/видео.html

  • @InternetStuff2
    @InternetStuff2 2 месяца назад

    ... or, you could just put heavier weights...🤔🤔🤔🤔

    • @phase1elite
      @phase1elite 2 месяца назад

      Good 1. Natural comedian

  • @martinpalomares.v8388
    @martinpalomares.v8388 3 месяца назад

    Gracias señorita Gordon por jugar para la selección mexicana, mucho éxito en tú vida

  • @Homesteading_heathen
    @Homesteading_heathen 3 месяца назад

    Nailed it on the creatine. Such an underrated supplement. There’s some really great studies out there about it.

  • @Slim20774
    @Slim20774 3 месяца назад

    Golds gym got that

  • @jamesredding9410
    @jamesredding9410 3 месяца назад

    🔥🔥🔥

  • @mdjahangirhossain7779
    @mdjahangirhossain7779 3 месяца назад

    Hey my Friend , I have seen your videos which are really awesome and video Thumbnails are so eye-catching. But due to some errors in your Channel and Videos like (SEO and Optimization ) Your videos are not Reaching your Targeted audience and that's why after uploading a lot of videos you are not getting expected Views and Subscribers in your channel . I am a RUclips SEO Expert and i have 3 years experience. if you want I can help you to solve these problems. As a result I can say that you will be able to see much better results than you currently have in your Channel. Also I have audited your channel and created a report. I want to show you, but how can I contact you?

  • @obamasossa3964
    @obamasossa3964 3 месяца назад

    bro what nobody has that type of equipment

    • @phase1elite
      @phase1elite 3 месяца назад

      True. Thanks Many don’t but a lot of my followers do train at Athlete Performance type facilities. Maybe I can start adding alternative exercises to each program.

  • @user-nt9ep4no9x
    @user-nt9ep4no9x 3 месяца назад

    Look up Isaiah rivera

    • @phase1elite
      @phase1elite 3 месяца назад

      Super Bounce! 🙌🏽

  • @balooojeffersong4234
    @balooojeffersong4234 3 месяца назад

    I’m really more of a procrastibaitor

  • @johnfulton4061
    @johnfulton4061 3 месяца назад

    I did need to hear your message I need to get out of my own way THANK YOU

  • @mariohornsby40
    @mariohornsby40 3 месяца назад

    Call it like you see it! We will see what happens when he has a rough season. Those fans are coming with pitchforks.

    • @phase1elite
      @phase1elite 3 месяца назад

      Facts! lol no mercy at that level

  • @trey7591
    @trey7591 3 месяца назад

    Dynamic Warm Up 0:00 Chain Barbell Bench Press 6x6 0:25 Band Dumbbell Incline Press 4x6 1:11 Feet Elevated Plyo Push-Up 3x6 1:55 Medicine Ball Chest Pass 3x20 2:35

  • @apa_athlete
    @apa_athlete 4 месяца назад

    Man just had to subscribe 🦾 I have a brother that has a pretty big name in college football and I’m trying to secure nils for him, just don’t know where to start

  • @TrackFeverNetwork
    @TrackFeverNetwork 5 месяцев назад

    Does International student-athletes benefit from this

    • @phase1elite
      @phase1elite 5 месяцев назад

      Yes. Yes. You would be eligible if it is not illegal in your area of residence.

  • @strapkings
    @strapkings 5 месяцев назад

    💎

  • @strapkings
    @strapkings 5 месяцев назад

    💎

  • @strapkings
    @strapkings 5 месяцев назад

    💎

  • @BigChungus614
    @BigChungus614 5 месяцев назад

    W mans

  • @jamierempel
    @jamierempel 5 месяцев назад

    💖 *Promosm*

  • @Shewakxd
    @Shewakxd 5 месяцев назад

    Very good information, I'm not a parent or student but I came across the short about multivitamins and was curious about what you had to say, then I got sucked into the rest of the video. All very good points, especially about the BCAA's. They're essentially overkill with everything else, but it's exactly as you stated with the vitamin as insurance; helpful to have in a situation you lack something.

    • @phase1elite
      @phase1elite 5 месяцев назад

      Appreciate you leaving a comment! Please let us know what you’d like to see more of @shewakxd. 💯

  • @jamesredding9410
    @jamesredding9410 5 месяцев назад

    Great work. Will add to my cool down 💯

    • @phase1elite
      @phase1elite 5 месяцев назад

      Appreciate you taking the time to leave a comment @jamesredding9410. Please let us know what you’d like to see more of. 💯

    • @jamesredding9410
      @jamesredding9410 5 месяцев назад

      @@phase1elite Thank you for your time and always great content !! Would like to see more Outdoor content hill sprints ect , but Videos like these are very helpful as I implement into my regimen and share with others. Been following the movement since y’all had the Hawaii phase 1 . Keep up the great work and thanks for the response ! 💯💪🏾

    • @phase1elite
      @phase1elite 5 месяцев назад

      @jamesredding9410 Appreciate your feedback man. Me and my team will ensure we create more outdoor fitness videos.

  • @grumpy-dad3701
    @grumpy-dad3701 6 месяцев назад

    What does the rest of the contract say.

  • @AntonioRodriguez-ml9qt
    @AntonioRodriguez-ml9qt 6 месяцев назад

    Hailey tiene mucho futuro. Esta fuerte es veloz eh visto goles de ella le pega fuerte al balon.

  • @AntonioRodriguez-ml9qt
    @AntonioRodriguez-ml9qt 6 месяцев назад

    She is my favorites soccer player i wish one day becoming professional

  • @ymat5306
    @ymat5306 6 месяцев назад

    Salute

  • @Zooweemamamass
    @Zooweemamamass 6 месяцев назад

    Don’t stop uploading og you the best in the game got the best workouts been watching you’re videos for a minute now 💯keep going

    • @phase1elite
      @phase1elite 6 месяцев назад

      Thank you! Appreciate you taking the time to comment. Glad you enjoy the channel; what other kind of content would you like to see?

    • @Zooweemamamass
      @Zooweemamamass 6 месяцев назад

      @@phase1elite can you make a upper body workout for people who do combat sports and a lower body workout

  • @dtburton1598
    @dtburton1598 7 месяцев назад

    @chuchu_the_1 check her out

  • @dtburton1598
    @dtburton1598 7 месяцев назад

    I love what you doing🎉🎉❤❤

  • @acid3421
    @acid3421 7 месяцев назад

    Love this! Thank you!

    • @phase1elite
      @phase1elite 6 месяцев назад

      Thank you for letting us know you love the content! Appreciate you engaging. What other content would you like to see from us?

  • @mila2435
    @mila2435 7 месяцев назад

    So proud of you, Jordyn!

  • @Wojoe
    @Wojoe 7 месяцев назад

    Awesome job Jordyn ❤

  • @TheUnknownG159
    @TheUnknownG159 7 месяцев назад

    Am I able to book a call with you about NIL, the rules ( Specifically in Nevada) and how you've incorporated it with your athletes?

    • @phase1elite
      @phase1elite 7 месяцев назад

      Absolutely, we're here to assist! Feel free to reach out at (702) 885-1700. Just let my team know your call is regarding NIL, and we'll take it from there.

  • @Stayvasa-ch8em
    @Stayvasa-ch8em 8 месяцев назад

    Womp womp

  • @DenozFitness
    @DenozFitness 10 месяцев назад

    Good work bro! Lets collaborate on some fitness content 💪🏽

  • @ChiefTraumaHawk
    @ChiefTraumaHawk 11 месяцев назад

    Keep’em tight Mike!

  • @pt4kstudio
    @pt4kstudio 11 месяцев назад

    😤😤